In a groove

You know the expression in a funk? Well I am in a groove. That means I keep falling back into the same groove on the record of my thoughts and emotions lately. That groove is not a pleasant one, and I am trying to help myself get out of it through self care. Exercise is one of the ways I can shake up my mind and lift myself out of the old familiar stories. I will start yoga class Ina few minutes. Here's hoping it helps.